![]() ![]() Strong abdominal Core Muscles/Strong and very flexible Spinal Erector(Erector Spinae) muscles are the key for those looking for more than "temporary relief". If one is looking for a more stable spine, which prevents or lessens back pain along with reducing injuries? If one is looking for " for only temporary back relief"? One of many gadgets may work. A stable back requires strong abdominal muscles/strong spinal erector muscles(erector spinae), and the more flexible the erector muscles, the less chance of back injuries. Lo-Bak Trax is registered with the FDA as a 510k device for relief of lower back pain at home. This in turn, relieves the pressure that could be causing your back pain. To really help the lumbar area of one's back, certain exercises should be done daily, and even 2 or 3 times a day. Lo-Bak Trax has an ergonomic design that evenly distributes dual traction force that stretches and decompresses your spine and disks. Even the Teeter Inversion Tables, which in my opinion are the best, say those exact words. You must remember all of devices on the market for retail sales say, "for temporary relief of back pain". Anyone have a clue what I am talking about? I can't remember what it was and wanted to do a bit more research on it. ![]() You lay on the floor and then use pressure to squeeze hips together. It was a piece of equipment around $ 59.00. Good wrote:Ī few days ago, there was a product shown that helps to relieve lower back pain. You can also do it on your bed when you wake up or before bedtime.but, flat with no pillow. If you decide to try it, be sure and watch the instruction video and know also that you don't have to do it on the floor. Watch the video on QVC where it is demonstrated and read the reviews (they're mostly very positive) and also on amazon. This patented, FDA-registered device alleviates pain from herniated discs, spinal stenosis, muscle spasms, muscle strains, stiffness, sciatica, and spinal degenerative disease. Just using it 5 minutes or so every day is very easy and I think it is helping me move and walk better! Designed by a Chiropractor with Your Back in Mind Fast, easy, and effective, the Lo-Bak Trax uses dual traction to relieve pressure on spine, joints, and nerves. The reason I wanted to try it is that it's recommended for stenosis (which I have) and also disc problems (I have pretty bad degeneration of the lower discs). It operates on the same principal as using a traction machine where you hang upside down.only much more convenient! It's just one small piece of equipment that looks like bicycle handlebars. It was invented by a chiropractor that she knows. It is called the Lo Bak Trax and it is one of Lori Grenier's products. Yes, I have it and have recommended it to family members who also suffer from various low back issues.
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![]() ![]() To further clarify the levels, consider a complex concept, such as climate change. In the third level, they must apply their knowledge in different contexts before finally engaging in critical thinking and synthesis at the highest level. At the first level, learners must recall basic knowledge, and at the second level, they must demonstrate understanding of the concept. It is essential to recognize that each level of DOK builds upon the previous level. This includes activities such as evaluating sources of information, synthesizing information from multiple sources to create new knowledge, developing original ideas and solutions, or evaluating the validity of an argument. This may involve analyzing primary sources to make an argument, developing a research question, or creating a project that integrates multiple disciplines.įinally, the fourth level of DOK requires learners to engage in critical thinking, synthesize information and evaluate arguments. The third level of DOK requires learners to apply their knowledge and understanding in different contexts. This includes activities such as explaining a concept, interpreting data to support a claim, or summarizing key ideas from a text. This may involve basic knowledge such as terms, definitions, or historical facts.Īt the second level, learners must demonstrate understanding of a concept or skill. The first level is recall, which requires learners to simply recall information from memory. There are four levels of Webb's Depth of Knowledge, each building on the previous level and requiring greater levels of cognitive complexity. DOK is particularly useful for standardized assessments, where tasks are structured to test various levels of rigor. This framework provides a helpful tool for designing and evaluating tasks that require deeper thinking and understanding. ![]() Webb's Depth of Knowledge (DOK) is a framework used by educators to categorize tasks and assignments based on the level of cognitive effort required to complete them. What are the 4 levels of Webb's Depth of Knowledge? With DOK, educators can focus on student learning and apply cognitive rigor to create activities that promote knowledge application and student success. It helps educators to design tasks that require students to engage in higher-order thinking and promote the complexity of thinking required to apply their understanding to the real world. Webb's Depth of Knowledge is an essential tool for educators aiming to create an engaging and challenging learning experience for their students. The four levels of DOK range from simple recall to conceptual understanding and metacognition. DOK is essential for educators since it helps them to identify the cognitive demand of activities and make informed decisions on how to design effective learning experiences for their students. It serves as a framework for educators to create more cognitively engaging and challenging tasks. Webb's Depth of Knowledge (DOK) is a system designed to categorize activities based on the complexity of thinking required to complete them. ![]() In the 1890s Correns examined the hereditary effects of pollen on developing embryos by cross breeding varieties of peas and maize. ![]() Correns's research also included a study of plant cell wall growth, as well as floral morphology, the physiology of climbing plants and plant sensitivity, leaf primordia, and moss and liverwort vegetative reproduction. Correns's research denied the idea that pollen grain size variations were adaptations to flower styles, and he further challenged Darwin regarding his conclusions on the effect of increasing temperature on the sensitivity of leaves. His research focused on heterostylism, in an attempt to counter and critique Charles Darwin's (1809-1882) views on adaptations to outbreeding. ![]() Working with Nageli during his early career, Correns was at least partially restricted to investigations that sought to extend the work of his mentor Nageli. He served as a lecturer, then assistant professor, at the University of Leipzig, became full professor at Munster, and finally in 1913 was appointed the first director of the Kaiser-Wilhelm Institute of Biology in Berlin. He married Karl von Nageli's (1817-1891) niece Elizabeth Widmer in 1892. An only child who was orphaned at age 17, Correns contracted a case of tuberculosis that delayed the degree he finally received from the University of Munich in 1889. Correns's research was the first to correlate Mendelian segregation with the reduction division of chromosomes, and he illustrated several important examples of deviations in Mendelian inheritance, such as natural variations in the dominant-recessive heredity pattern.Ĭorrens was born in Munich to a Swiss mother and German father who was a member of the Bavarian Academy of Art. Correns investigated and confirmed the validity of many Mendelian laws and showed a deep understanding of Mendelian genetics. Carl Correns was one of three scientists who simultaneously rediscovered the work of Gregor Mendel (1822-1884). ![]() As such, PhoneRescue for iOS allows you to recover old and lost messages without suffering any new data loss.īelow, we highlight how to retrieve deleted text messages on iPhone without backup using PhoneRescue for iOS. You can view your deleted messages and only retrieve the messages you want without having to factory reset your iPhone. It’s a trustworthy app that allows you to recover 100% of the data with a few simple clicks. PhoneRescue for iOS is the most comprehensive iPhone and iOS data recovery tool available on the market. Furthermore, it’s also possible that you don’t back up your files regularly, so you won’t have an iTunes or iCloud backup to recover in the first place. You can’t view the backup files or individually select the files you want. ![]() You have to factory reset your iPhone, remove all existing data, and overwrite the data from a previously made backup file. How to retrieve deleted text messages on iPhone without backup?Īs mentioned previously, retrieving messages from iCloud and iTunes backups can be extremely challenging. In an attempt to retrieve an old message, you might lose other important messages. That means you will lose all of the data that was collected after the period of the last backup file. You have to reset your iPhone to factory settings, following which the backup file can be restored. Reset iPhone : iCloud and iTunes backups necessitate a factory reset of your iPhone.You can’t simply select specific messages to retrieve. You have to download all the content that was previously backed up, including the contacts, videos, photos, messages, apps, and much more. ![]() Not Selective : iCloud and iTunes backups aren’t selective.There is no way to preview the contents of the backup, so you have to trust that the backup you are retrieving will have all the information you need. They don’t just backup the messages they back up the photos, contacts, and all other details. No Previews : iCloud and iTunes backup all the data on your iPhone at specific intervals.Select the iCloud backup you want to restore.ĭrawbacks of using iTunes and iCloud backups.Set up your iPhone from scratch, including the language, country, and more.Wait for your iPhone to be factory reset.Enter your passcode to start the reset process, which will delete all existing data.On your iPhone, go to Settings > General > Reset > Reset All Content and Settings.Retrieve deleted text messages on iPhone using iCloud backup: Select the backup file you want to restore. ![]() Martindale is a master of waisting blockers, especially against five-man protection packages. Jones’ second interception went to Bobby Okereke (58), who is becoming a ball magnet. (via /dqf6IVlymc- Giants Videos November 26, 2023 Let’s start with the final actual play of the game, which was the missed kick a fitting ending it was for a game like the one we witnessed in Week 12. The Giants forced six turnovers last week, three this week - the defense and Wink Martindale deserve a lot of credit even if the quarterbacks they faced were sub-standard. The Patriots controlled the clock, had more yards than the Giants ( 283 to 220), had more sacks than the Giants ( six to two), and still lost, while also having a 35-yard field goal opportunity for a chance at overtime. Mac Jones - who looked bad to be fair - was benched again at halftime for Bailey Zappe, who also struggled to push the ball downfield. Xavier McKinney, Bobby Okereke, and Deonte Banks all recorded interceptions against the Patriots paor of quarterbacks. Quarterback Tommy DeVito earned his second career victory after going 17 of 25 for 191 yards with a 12-yard touchdown pass to Isaiah Hodgins.ĭeVito deserves credit for his timely throws - as well as his part in delivering a 100-yard game to rookie Jalin Hyatt - but the game ball should still go to the defense, which recorded three interceptions for the second consecutive week that makes six total interceptions in two games, which matches the Giants’ 2022 defensive total. Champions League highlights: Man City 2-0 PSG (4-1 agg) – Neymar and co.The New York Giants head into their bye week with two consecutive wins under their belt, as the Giants defeated the Patriots 10-7 in Week 12.Former Republic of Ireland midfielder Alan McLoughlin dies aged 54. ![]() Referee Kuipers told Paredes to ‘f**k off’ – claims PSG’s Herrera.Jens Lehmann sacked from Hertha Berlin board over ‘token black guy’ WhatsApp message.The Umbro x New Order ‘World In Motion’ collaboration is great.Premier League highlights: Leeds United 3-1 Tottenham – Mason is not Spurs’ messiah.Real Madrid, Barcelona and Juventus are still not walking away from the failed European Super League.Juventus threatened with Serie A expulsion if they don’t withdraw from European Super League.Premier League highlights: Fulham 0-2 Burnley – Scott Parker ‘gutted’ as Cottagers relegated.Edinson Cavani signs one-year Manchester United contract extension.‘Worst season of my career’ – Liverpool forward Sadio Mane.Premier League highlights: Man Utd 1-2 Leicester City – Foxes hand title to Man City. ![]() Kalvin Phillips and Phil Foden watching goals is very charming.Cool Cats & Red Devils – Calling All Manchester United and Manchester City fans.Should Rashford Leave Manchester United?.The Latest on the Upcoming 2023 Season for Liverpool FC.Which players should Manchester United target during this transfer window?.Five Best Premier League Games To Watch In February.Premier League 2023/2024: key information you need to know.What Matches are Upcoming for the Premier League?.Champions League highlights: Real Madrid 1-1 Chelsea – Benzema brilliance keeps Real alive.Champions League highlights: Chelsea 2-0 Real Madrid (3-1 agg) – Blues set up all-English final. ![]()
![]() If supported by the video in question, you can download it in 1080p or even 4K, although, of course, it will take up a considerable chunk of space in the device's memory. In addition, you can choose between different qualities for each of these formats. ![]() With videos from some of the world's most popular sites, you can choose between the following formats: MP4, OGG, WEBM, and MP3. One of the most interesting aspects of TubeMate YouTube Downloader is the number of download options on offer. When you hit the button, you will see a comprehensive list with all the available download options that, in most cases, will depend entirely on the portal you are trying to download the content from. To download a video or song from one of these pages, all you have to do is browse the web as you normally would, and once you find the song or video you want to download, tap the button with the green arrow at the top of the screen. From the drop-down menu on the left, you can find the complete list of supported websites, including some of the world's most popular social media platforms. The way TubeMate YouTube Downloader works is very simple. As a result, you can store all your videos and songs conveniently in the memory of your Android device and have access to them even without an Internet connection. ![]() As long as the website in question offers different options in this regard, you can also choose exactly which format and in what quality you want to download your content. TubeMate YouTube Downloader is an app that allows you to download videos and music from more than a dozen multimedia content platforms, such as YouTube, Vimeo, Facebook, and Soundcloud, among many others. ![]() ![]() The item has to be returned in the original condition from the time you received. It is buyer's responsibility for the return shipping cost when sending back the item to us. Please make sure to contact us first if you want to return it. We can accept return within 60 days after you receive it. ![]() ※If you want it to arrive quickly, select "Expedited Shipping" here to have it shipped via EMS. ※ If you spend less than $40 and want to add a tracking number, you can choose this Standard Shipping option and pay +$5 to add a tracking number. ※ Purchases totaling $40 or more will include a free tracking number. In the case of Expedited Shipping, we ship by EMS.Īirmail (No Tracking number & No insurance)Īirmail ( with Tracking number & Insurance) Shipping・Free shipping on all orders (no tracking number)・Free shipping with tracking number on purchases over $40. Please pay within 10 days after auction is finished. DescriptionThank you for visiting my auction!We'll ship the same day at the earliest!Language: JapaneseCondition: USEDPlease judge by looking at the picture.The card is in the sleeve and protected with cardboard.I will send it with a waterproof sheet.We promise to deliver it safely.- Order Discount -SpendExtra10%off $50or moreExtra15%off $80or moreExtra20%off $120or moreQuantityBuy 2 or more and save 5% off each itemBuy 3 or more and save 7% off each itemBuy 4 or more and save 10% off each itPaymentĬredit and Debit cards, Apple Pay, Google Pay, and PayPal. ![]() But, the solace comes from the continuous feeling of being master of one’s own destiny. If anything, it would appear to be considerably riskier than the other options. This is not even remotely to suggest that my choice to stay in control of my own destiny is the wiser of the two. So is it really safer to take the predictable route or is it smarter to stay nimble and facilitate one’s ability to gravitate to greener pastures as time and the world evolve?īy controlling the paintbrush and enabling me to continually evaluate choices, circumstances, opportunities as well as threats and defined concerns, I feel considerably more capable of recognizing the variables that stand to accelerate or decelerate my potential progress and thereby at a minimum giving me ample cause to learn from each of the times that I am cleaning my feet and painting over my footprints. ![]() What would appear safe at the outset is equally unstable in a financial world that is fully capable of disruption through both innovation as well as world issues. Look at Virgin Records or Barnes & Noble and other highly successful retail organizations that found themselves digitally disrupted by a start up with even higher ambition and a much better business model. Within a reasonable period of time, we discover that any kind of stable industry might be entirely disrupted, and by virtue, nonexistent at a later point on the timeline. Witness people who have opted for a lifetime career in an organization that promises them pension and retirement benefits. To the contrary, most of the predictable qualities are a complete illusion, subject to countless unforeseen variables that might well disrupt every aspect that had been relied upon in making what would appear to be a safer choice in life. But, having watched numerous others take this course of action, I would say with clear hindsight, that nothing is predictable. It would be so much easier sometimes to just fall into a predictable regimen that facilitates the opportunity to know (presumably) that things will go as would be expected. The joy of being self determining is, of course, a blessing and a burden and sometimes it is both at the same moment. Looking at that circumstance through the parameters of said metaphor, I find that I am stuck in a position in which I must either remain static for a long enough period that the paint will dry or I am going to leave a bunch of foot prints and have to both repaint the floor and clean my feet as a direct result. And in many circumstances, I have found that I have painted myself into a corner. I have tried at so many junctions to continually control my own metaphorical paint brush. Each having exponential potential ramifications to contemplate as they fan out into ever greater outcomes. It appears at face value to be self-explanatory. Do not give the paintbrush to anyone else. As she became more obese and her sexual characteristics were, in a sense, camouflaged, a feeling of safety came upon her.You are the artist of your life. Blaming herself and her body, Sandra discovered that as she inadvertently put on weight, the unwanted attention seemed to lessen. The violation continued for years, and these were years marked by the shame and guilt of a confused little girl. Starting at age 10, Sandra had begun to show signs of becoming a young woman-changes that did not go unnoticed by a sick and depraved uncle who molested her. I began to dig deep, and it didn't take long to solve the mystery. ![]() Somehow, someway, she unconsciously felt uncomfortable giving up her obesity. It was clear to me that Sandra was getting some kind of payoff for this self-sabotage. Yet despite repeated attempts at dieting, she would put the weight back on every time she got close to her goal. Consciously, she hated her appearance and feared for her life, knowing she was at high risk for a heart attack or stroke. At 5'2" and 195 pounds, she professed to be desperate to lose weight. Sandra, a former patient of mine, was a clear example. If you have open emotional wounds, then you will "feed the need." Food can be a great comforter and can create weight that is a great excuse to drop out of all or part of your life. I know this sounds like a tall order, but let me assure you that it will be one of the easiest and most effective ways to manage your emotional life. That's why you must learn to put your mind into slow motion like a videotape. Changing your emotional responses, and the unwanted eating behavior that flows from them, requires slowing down, listening to your thinking, evaluating your reactions, and altering them. Welcome to MPGH - MultiPlayer Game Hacking, the world's leader in Game Hacks, Game Cheats, Trainers, Combat Arms Hacks & Cheats, Crossfire Hacks & Cheats, WarRock Hacks & Cheats, SoldierFront Hacks & Cheats, Project Blackout Hacks & Cheats, Operation 7 Hacks & Cheats, Blackshot Hacks & Cheats, A.V.A.3 AHK SOURCE CODES (No Recoil/Rapidfire).While each title is different, you can typically turn on the setting through the options menu.įor example, Fortnite makes it easy to enable Nvidia Reflex. ![]() You enable Nvidia Reflex on a game-by-game basis, usually through the game’s graphical settings. This list is not comprehensive, but it does give you an idea of the most popular current titles that can work with Nvidia Reflex. Reflex improves overall system performance. Even if you don’t play competitively, no one enjoys when a game isn’t responding as it should. Take the time to turn on Nvidia Reflex if your GPU and the game supports it. It won’t negatively impact performance, but it can make a world of difference in reducing latency and improving your performance in-game. Turning on FreeSync within your monitor settings can yield improved performance. AMD users aren’t without options, though. ![]() Unfortunately, Nvidia Reflex won’t work with AMD GPUs. If your computer is capable of rendering more FPS, consider investing in a monitor to match. There is a difference in quality between 30 frames per second and 120 frames per second. With that in mind, if you have a high-end gaming setup, Nvidia Reflex – combined with a high refresh rate monitor – can lead to marked improvements in how games look. Not all titles work with Nvidia Reflex, but there are still things you can do to reduce latency even if your current game doesn’t support the tool. As long as you have a compatible Nvidia GPU, you can take advantage of Reflex – provided you’re playing a game that can utilize it. These are the only requirements you need: However, if you don’t have the budget to grab higher-end components at the moment (and who does, given the sky-high prices of PC parts?), your existing system will still perform just that much better with Reflex enabled than not. On that same note, you don’t need a G-Sync monitor to take advantage of Reflex, although you will see better results if you have one. Nvidia says that Reflex will work on any graphics card from the 900 series and up. Nvidia Reflex RequirementsĪlthough Nvidia Reflex works best on high-end software, it’s not required or even necessary. Combined with low input lag and a high refresh rate, smooth rendering of crosshairs means you can pull off pinpoint shots. In competitive games, the cursor doesn’t always take priority – but you need your crosshairs to move smoothly across the screen. This is a bit of programming that tells the game which objects need to be rendered first. ![]() Games operate with what is called a render queue. While Nvidia has tools to help you squeeze out the best frame rates, Reflex works to reduce your latency to the point that it’s nearly undetectable. Note that this doesn’t mean the highest possible graphics. Nvidia Reflex works by optimizing both the GPU and the game itself, combining the settings of both to provide you optimal performance. $300-$600 liquid damage or phisical damageįor more information about the process, please call us at 31 to talk with one of our data recovery specialists. $400-$900 CLEAN ROOM or description/ the most difficult cases/ We start wit a free diagnostic.Giving a price without seeing the device, assessing it's condition is imposible.Here is some info,so you can have basic idea of what may be the cost for data recovery: If you’ve lost valuable, irreplaceable data - We can save it! No Data No Fee No job is too big or too small for the Repair Bar – we recover data from all consumer devices and perform specialized business data recovery services for Fortune 500 companies. ![]() If you have a problem with a crashed or physically damaged hard drive. We can address hard drive failure caused by physical damage, mechanical breakdowns, electrical issues, and logical errors. We understand that your data is sensitive and valuable. Our cleanroom has been certified with the ISO 5 class 100 certification, ensuring a contamination-free environment for your data recovery needs. Plus, we offer the ultimate customer service experience with 24/7 support. Data recovery is one of the most common jobs we undertake at our computer repair shop. Our hard drive recovery experts deliver customized solutions to Los Angeles customers that suffered data loss. 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