![]() ![]() Strong abdominal Core Muscles/Strong and very flexible Spinal Erector(Erector Spinae) muscles are the key for those looking for more than "temporary relief". If one is looking for a more stable spine, which prevents or lessens back pain along with reducing injuries? If one is looking for " for only temporary back relief"? One of many gadgets may work. A stable back requires strong abdominal muscles/strong spinal erector muscles(erector spinae), and the more flexible the erector muscles, the less chance of back injuries. Lo-Bak Trax is registered with the FDA as a 510k device for relief of lower back pain at home. This in turn, relieves the pressure that could be causing your back pain. To really help the lumbar area of one's back, certain exercises should be done daily, and even 2 or 3 times a day. Lo-Bak Trax has an ergonomic design that evenly distributes dual traction force that stretches and decompresses your spine and disks. Even the Teeter Inversion Tables, which in my opinion are the best, say those exact words. You must remember all of devices on the market for retail sales say, "for temporary relief of back pain". Anyone have a clue what I am talking about? I can't remember what it was and wanted to do a bit more research on it. ![]() You lay on the floor and then use pressure to squeeze hips together. It was a piece of equipment around $ 59.00. Good wrote:Ī few days ago, there was a product shown that helps to relieve lower back pain. You can also do it on your bed when you wake up or before bedtime.but, flat with no pillow. If you decide to try it, be sure and watch the instruction video and know also that you don't have to do it on the floor. Watch the video on QVC where it is demonstrated and read the reviews (they're mostly very positive) and also on amazon. This patented, FDA-registered device alleviates pain from herniated discs, spinal stenosis, muscle spasms, muscle strains, stiffness, sciatica, and spinal degenerative disease. Just using it 5 minutes or so every day is very easy and I think it is helping me move and walk better! Designed by a Chiropractor with Your Back in Mind Fast, easy, and effective, the Lo-Bak Trax uses dual traction to relieve pressure on spine, joints, and nerves. The reason I wanted to try it is that it's recommended for stenosis (which I have) and also disc problems (I have pretty bad degeneration of the lower discs). It operates on the same principal as using a traction machine where you hang upside down.only much more convenient! It's just one small piece of equipment that looks like bicycle handlebars. It was invented by a chiropractor that she knows. It is called the Lo Bak Trax and it is one of Lori Grenier's products. Yes, I have it and have recommended it to family members who also suffer from various low back issues.
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